Time management

"Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become." James Clear - Atomic Habits The previous article looked at why habits can be so life-changing. Now I will discuss actionable steps and how to use them to your advantage. 🎯 Set Specific Goals Have a clear vision of the habit, and be specific. Please write it down and why you want to make the habit....

"In the insightful book The Power of Habit, author Charles Duhigg describes a lost soul -- Lisa Allen, a middle-aged woman who had always struggled with her weight, who had begun drinking and smoking when she was sixteen, and whose husband had left her for another woman. Lisa had never held a job for more than a year and had fallen deeply into dept. But in a four-year span, Lisa turned her life around completely....