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💭 What is it? Francesco Cirillo developed the Pomodoro Technique in 1980, and now you can see it recommended everywhere regarding time management or more effective studying. It involves studying for some time and then taking a small break. Then, you can take a more extended break after a few rounds. The standard is that working time is 25 minutes, a short break is 5 minutes, and a long break is 15 minutes 1....

"Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become." James Clear - Atomic Habits The previous article looked at why habits can be so life-changing. Now I will discuss actionable steps and how to use them to your advantage. 🎯 Set Specific Goals Have a clear vision of the habit, and be specific. Please write it down and why you want to make the habit....

"In the insightful book The Power of Habit, author Charles Duhigg describes a lost soul -- Lisa Allen, a middle-aged woman who had always struggled with her weight, who had begun drinking and smoking when she was sixteen, and whose husband had left her for another woman. Lisa had never held a job for more than a year and had fallen deeply into dept. But in a four-year span, Lisa turned her life around completely....

Responsibility Breeds Empowerment Do you ever face the question of why some people change while others seem to be stuck at one spot without moving forward with the same expression and problems? We all know people who lived almost on the street and made their way up as Eminem, Chriss Prat, Jim Carrey, Sylvester Stallone, Madonna, Michael Oher, and many more. Why do some people change while others stay the same?...